5 Healthiest Green Leafy Vegetables

Leafy green vegetables are an imperative part of a fit diet. They’re filled with vitamins, minerals and fiber but little in calories. Eating a diet rich in leafy greens can offer many health aids with abridged risk of obesity, heart disease, high blood pressure and mental weakening. Five of the healthiest leafy green vegetables to include in your diet are as follows:

1. Kale

One of the most nutrient-dense vegetables on the planet is Kale as it has many vitamins, minerals and antioxidants. Antioxidants like lutein, carotenoids and beta-carotene, which prevent oxidative stress are found in abundance in kale. To get maximum nutrients out of Kale, It is to be eaten raw since cooking can reduce its nutrient profile. Kale is rich in minerals, antioxidants and vitamins, chiefly vitamins A, C and K.

2. Microgreens

Microgreens are undeveloped greens produced from the seeds of vegetables and herbs. They characteristically measure 1–3 inches. Despite their small size, they’re full of color, flavor and nutrients. In fact, one study found that microgreens contain up to 40 times more nutrients compared to their mature counterparts. Some of these nutrients include vitamins C, E and K. Microgreens can be grown at your home all year round, making them easily available. Microgreens are immature green which have been popular as they are packed with nutrients like vitamins C, E and K. They can be grown annually all year round.

3. Broccoli

Broccoli fits to the cabbage family with a large flower head and a stem, making it similar in structure to cauliflower. Rich in nutrients, a single cup (91 grams) of raw broccoli packing 135% and 116% of the DVs for vitamins C and K, respectively. It’s also a great source of fiber, calcium, folate and phosphorus. Broccoli is richest in the plant compound sulforaphane, which may improve your bacterial gut flora and decrease your risk of cancer and heart disease. Sulforaphane may even reduce symptoms of autism. One randomized double-blind study in 26 young people with autism revealed positive effect on behavioral symptoms after intake of sulforaphane supplements from broccoli sprouts.

4. Collard Greens

They’re similar in texture to kale and cabbage. In fact, their name comes from the word “colewort,” meaning “the wild cabbage plant.” Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C.  Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.

5. Spinach

Spinach is a popular leafy green vegetable that can be used in a multiplicity of ways. It’s a great source of folate, which may prevent neural tube defects like spina bifida, during pregnancy.
Vitamin B, and B12 are Water soluble vitamins present in spinach